Ginger fish to improve immunity

As COVID – 19 continues to spread worldwide, we want to ensure the well-being of our loved ones. Beyond the basics of washing our hands frequently, exercising and resting well, it is important to load up on foods that boost your immunity naturally. Here is a flavour-packed, easy to make and immunity-boosting recipe to keep […]

A Taste of Chocolate

Sunday, 7 July, is World Chocolate Day, celebrating the introduction of cocoa to Europe by Spanish Explorer Don Hernan Cortes in 1550. Traced back to the ancient Mayans, for most of its history chocolate was drunk as a bitter beverage. The Aztecs revered chocolate as ‘food from the gods’, a view which many people share […]

Anzac Biscuits

My parents were courting during the Great Depression, and got married during World War II, when Dad was a soldier. Failing the medical, he worked his way up to Staff Sergeant in charge of Stores, South New Zealand. To me, I think these experiences defined them, having a direct impact on the way they lived […]