Make your own Sauerkraut – The Good Wolf’s recipe

Sauerkraut, kombucha, kimchi, … What do these foods have in common, and why should we include them in our diet? They are all fermented. Long before we had refrigeration, fermentation was used to preserve food that would otherwise go to waste. Many cultures also realised fermented foods’ contribution to health, its ‘good’ bacteria contributing to […]